I’ve had a Therasage sauna in my home for nearly 4 years now and for a few years before that I went to a wellness center to use one. I also looked at several infrared […]
A Gentle Daily Routine for Healing When You’re Burnt Out
Introduction Creating a daily routine for healing is a must for anyone, but it is especially crucial when you have an autoimmune condition. Furthermore when you’re burnt out, you must have a daily routine for […]
How to Create a Healing Routine When Life Is Busy
How to create a healing routine when life is busy? This is one of the questions I get asked a lot. Creating routines and systems that work for your life no matter how busy or […]
How to Relieve Knee Pain: My Top 10 Products
How to relieve knee pain can be challenging. I’ve been through quite the journey with my knees and for a few years I had what you would call chronic knee pain and went through a […]
Why Advice Alone Isn’t Enough (Especially for Autoimmune Healing)
Advice is everywhere, we live in the information age so information and advice are overflowing and there is no shortage of so called words of wisdom from everywhere and everyone. You’ve read the books, listened […]