In order to improve my thyroid health, there are some foods I’ve had to stop eating for at least a few years and in some cases I may not eat them ever again. I’ve written […]
Why I Don’t Drink Green Smoothies Anymore
Are you curious why I don’t drink green smoothies anymore? Then keep reading and I will share with you why I have quit drinking green smoothies even though these used to be a big part […]
What Best Thyroid Supplements I Take Every Day and Why
What best thyroid supplements do I take every day and why? Keep reading to learn about what I take, why I take them and get some ideas on the best thyroid supplements for you if […]
10 of the Best Health and Wellness Books I’ve Read Recently
As you can probably imagine I read a lot of health and wellness books. In fact, I probably read too many. However as a health coach reading health and wellness books is a must in […]
Why I Wear Magnets and How Magnets Can Help Your Health
How can magnets help your health? If you are like most people the very thought of my asking you if you wear magnets for your health sounds weird or at least unusual. Yet wearing magnets […]