Did you know that daily stretches for flexibility are a must to help reduce pain, help you heal from an injury or a surgery and more? Many people simply don’t stretch enough. I know I […]
Acupuncture For Autoimmune Healing and Wellness
Have you ever tried acupuncture for autoimmune? If not, you really should try it. Listen in as I interview Morgan Rockwell an acupuncturist about her journey with healing from MS and how acupuncture therapy has […]
Primary Food and How it Affects Autoimmune Illnesses
What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is defined as everything else that affects your life other than […]
My Experience with Platelet Rich Plasma Injections
Have you ever heard of platelet rich plasma injections? This is an orthopedic treatment that is becoming more popular as a way to help heal knees, the back, shoulder, feet etc after a surgery, or […]
Basics of Metabolic Health: Metabolism Wellness Tips
Do you have good metabolic health? If you are like 93% of the US population you don’t and could really use some metabolism wellness tips. I recently learned that the percentage of people with poor […]