How to Get Rid of Pain Without Medicine

Introduction For various reasons we have for the most part been conditioned and trained to use medicine and pain pills as the only way to get rid of pain. However, there are lots of ways […]

Holistic Therapies for Autoimune Healing

Learn about holistic therapies for autoimmune healing. Discover many of the holistic therapies that are popular for autoimmune healing, how they work and why you should consider trying them. Follow me on instagram Doterra essential […]

12 Days Christmas Gift Ideas

Introduction Unless you’ve been living in a cave, you’ve heard the song the 12 Days of Christmas with the crazy and impossible gift ideas. Here are 12 Days Christmas Gift Ideas that you can actually […]

7 Healthy Eating Habits For Autoimmune Health and Beyond

Introduction Do you use healthy eating habits to help you improve your autoimmune health? Regardless these 7 Healthy Eating Habits can help you improve your health and wellbeing. Embracing healthy eating habits is a must […]

Red Light Therapy vs Infrared Sauna

Introduction Red light therapy vs infrared sauna- are you wondering about how these are similar and different? This is a common question people ask me, and I wondered about the same thing for quite some […]