Knee pain is a common issue that affects people of all ages. Whether it’s caused by an injury, arthritis, or simply overuse, the pain can be debilitating and make it difficult to perform daily tasks. […]
Knee pain relief exercises you can do every day
Do you struggle with knee pain? A lot of people do and this was me on a non stop basis until I had surgery and did Platelet Rich Plasma injections. While I still have some […]
My Favorite Things on Amazon
Learn about my favorite things on Amazon and why I like them so much. Not in any particular order. 2. Infrared Heat Knee Wrap– A must have if you have knee pain. 3. Pain Cakes– […]
A Morning Routine Checklist for an Effective Morning Routine
Do you have a morning routine checklist? If not you really should consider creating one in order to help you have an effective morning routine. Too often I find that people don’t even have a […]
Life as a Spondy with Julianna Coughlin
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a […]