Self care routine ideas: Learn how to create an effective self care routine. Tips for a self care routine that works and that you can actually implement even with an autoimmune disease. Health Coaching Essential […]
How to Handle a Surprise Diagnois: Kellina Powell
Have you ever had a surprise diagnosis? Whether you have or not, learn about how to effectively handle a surprise diagnosis and move forward with your life. Learn to thrive and not just survive with […]
50 Self Care Ideas
You know self care is important but sometimes it can be hard to find self care ideas. So here are 50 great ones: 2. Practice yoga or meditation 3. Read a book 4. Go for […]
How to Create the Ultimate Self Care Basket
A self-care basket is a collection of items designed to help you take care of yourself both physically and mentally. It’s like a personal toolkit that you can turn to whenever you need a little […]
Are you counting sheep more than sleeping? : Sleep and Autoimmune Disease
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune […]