I first started using an infrared sauna in 2019 and have been hooked ever since. I wrote another post about what happened after I started using one weekly for 3 months. However, last November after […]
Self Care Tips for Mental Health
Self care tips for mental health are important in order for you to have the best mental health possible. Mental health is an essential part of overall well-being. Taking care of your mental health is […]
Self Care Journal Ideas
Self care journal ideas are important if you are going to successfully keep a self care journal and in my opinion this is one of the best ways to not only track your self care […]
Self Care Routine Ideas: How to Create an Effective Self Care Routine
Self care routine ideas: Learn how to create an effective self care routine. Tips for a self care routine that works and that you can actually implement even with an autoimmune disease. Health Coaching Essential […]
How to Handle a Surprise Diagnois: Kellina Powell
Have you ever had a surprise diagnosis? Whether you have or not, learn about how to effectively handle a surprise diagnosis and move forward with your life. Learn to thrive and not just survive with […]