Quinoa is a great replacement for rice, potatoes and other carbs that people usually like to eat. It looks and tastes like a grain but it is actually a high protein bean like substance. Here […]
A Wheat Free Diet? or a Gluten Free Diet?
Many people associate a gluten free diet with a wheat free diet, yet these two diets are actually quite different. Yes it’s true that in order to follow a gluten free diet, you have to […]
Experts Claim Autistic Children may benefit from a Gluten-Free Diet
Recent research has suggested that a gluten and casein-free diet can result in behavioural and physiological improvements for children with autism spectrum disorder. The research, carried out by Penn State College of Medicine, discovered that […]
Questions and Answers about Living Gluten Free
Living gluten free can be challenging at times and it can also be confusing. Here are some of the questions people ask the most about living gluten free and my answers. 1. Does living gluten […]
25 Resources for Gluten Free Food
Finding gluten free food can be a real pain. Especially when you want to find gluten free food that tastes good and that is easy and quick to eat when on the go. Here are […]