Are you trying to go gluten free? Dairy free? or maybe both gluten free and dairy free? Or maybe you have been on this lifestyle change for awhile but you are still struggling with cravings […]
5 Really Good Dairy Free and Sugar Free Chocolate Recipes
1. Chia seed pudding. There are a variety of ways to make this however, the basic idea is that you soak 2-3 tablespoons of chia seeds in coconut or almond milk for 2-3 hours. You […]
How to Handle Chocolate Cravings When You Can’t Eat Gluten or Dairy
Do you crave chocolate? I know that I do and while my cravings are getting less since I found out about my long list of food allergies and my other health challenges and since I […]
10 Gluten Free and Dairy Free Thanksgiving Recipes
Do you need to eat gluten free and dairy free? I know I sure do and so fortunately there are lots of gluten free and dairy free options for your Thanksgiving dinner. Here are some […]