Do you eat quinoa? I started eating it when I went gluten free and while it took me a bit to get used to the taste, now I love it. I’ve read a lot of […]
10 Benefits of Coconut Oil
Do you use and eat coconut oil? I sure do. Coconut oil has a lot of benefits here are just a few: 1. It is a great way to flavor food without dairy, sugars, soy […]
Grocery Shopping Tips for People with Food Allergies
Grocery shopping with food allergies can be a real pain. Here are some tips to make your life easier. 1. Stick with fruits and vegetables as your main source of food. While this is a […]
How to Create and Follow a Diet for Food Allergies and Food Intolerances
Dealing with food allergies and food intolerances can be a real pain. That said, there are ways to follow a special diet without going crazy. Personally I have a lot of food allergies and intolerances […]
Chia Seeds Benefits
Do you use chia seeds in your smoothies, yogurts, and other recipes? I’ve been using them for about a year now and I real enjoy them. They add great fiber, taste great and help to […]