Do you use and eat coconut oil? I sure do. Coconut oil has a lot of benefits here are just a few:
1. It is a great way to flavor food without dairy, sugars, soy or other additives.
2. It can help your skin look healthier and have a stronger glow to it.
3. It provides a healthy source of fat and a great alternative to trans fats and other unhealthy fats.
4. It is versatile and can be used in a lot of things and in a lot of ways.
5. It can be used on your skin as an alternative to chemical based skin care products.
6. It can be used in place of butter if you cannot have milk products.
7. It can help you lose weight by making you feel full faster. I find that I only use a small amount whereas when I used to eat cheese and butter I would use a lot more and therefore a lot more fat and calories.
8. It can help boost your immune system.
9. It can help with rashes, acne and other skin problems.
10. It can be used with a technique called oil pulling that can help you have better and stronger teeth.
Buy Coconut oil.
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