Do you eat enough vegetables every day? If you are like 99% of the population in the United States, the answer is probably no. In my experience as a health coach, I find when doing […]
5 Fat Free and Allergy Free Spices that Add a Lot Of Flavor
Just because you need to eat gluten free, dairy free and sugar free and you want fat free choices as well, doesn’t mean your food can’t have a lot of flavor and taste delicious. Here […]
Supercharge your diet with spirulina
Have you ever eaten spirulina? If not, you should consider trying some. It has a lot of nutrients in it and makes a great add on to any fruit smoothie or green smoothie. Learn more […]
Chia Seeds, Hemp Seeds and Flax Seeds
Chia Seeds, Hemp Seeds and Flax Seeds- What are the differences between them? Why should you use them? Well in short, they are all healthy, they can all help you release weight by keeping you […]
How to Turn 10 Ingredients Into 100 Healthy and Simple Meals
Are you tired of struggling to come up with simple meals that are also healthy and allergen free? I know I was for a long time and as a health coach who helps people with […]