Do you eat quinoa? If not, you really should start eating quinoa on a regular basis. It’s really healthy for you and the purpose of this post isn’t to convince you why you should eat […]
White Lake Farms Honey
Have you heard that honey can help with allergies? Well it’s true raw honey is great for allergies. However, it must be local raw honey created from bee hives within 100 miles or less of […]
Chia Seeds Cheat Sheet: How to Survive and Thrive on the World’s Most Powerful Seed
Chia Seeds – How To Survive & Thrive On The World’s Most Powerful Seed
The 5 Best Ways to Eat More Vegetables
Do you eat enough vegetables every day? If you are like 99% of the population in the United States, the answer is probably no. In my experience as a health coach, I find when doing […]
5 Fat Free and Allergy Free Spices that Add a Lot Of Flavor
Just because you need to eat gluten free, dairy free and sugar free and you want fat free choices as well, doesn’t mean your food can’t have a lot of flavor and taste delicious. Here […]