Introduction
Can you lose weight by dancing in your room? The short answer is that yes it is possible and that there are various ways to make losing weight by dancing in your room a reality. However, it is more complicated than just dancing in your room. Keep reading this post to learn more about how it can work for you.
Making dancing in your room work for you to lose weight
While the idea of dancing in your room to lose weight seems really easy and fun, you can’t expect to lose weight on that alone and there are ways to make it work, but also ways to make it not work.
In order to make it work you must:
Do it daily or almost daily- you can’t just dance in your room every once in a while and expect to lose weight
Dance for at least 20 minutes at any one given time and for an hour at least twice per week. (This assumes that you are not doing any other exercise other than normal walking, stretching and movement.)
It can also help to do it before and after meals as this can improve your metabolism.
Change your diet and the rest of your lifestyle. Yes, dancing in your room to lose weight it not a magic key that will still let you eat whatever you want and do whatever you want and still expect your weight to go down.
Use a variety of music and routines. I personlly bought a Nintendo Switch with the Let’s Dance, Ring, Sports, Kick Boxing and Zumba games in order to help me get and stay motivated. Plus the music and movement are fun. I sometimes do this with the TV in my room, but I also use my living room for this. You don’t have to buy the switch and games, but you will want to use various songs and music and try some youtube videos with different music and dance routines.
Why dancing in your room will not cause you to lose weight
You aren’t consistent
You only do it when you feel like it
You are still eating sugar and processed food
You only do it for a few minutes and don’t track your steps
In short, yet you can make this work if you do it properly and regularly.
Did this help you? If so, I would greatly appreciate a share on Facebook, twitter, linkedin, or pinterest.
My Favorite Products (Affiliate links- if you make a purchase I may earn a small commission)
Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Martie discounted food
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils
