Believe it or not Christmas Holiday drinks can be full of gluten and or dairy if you buy them at the store or eat them at a restaurant. However, making your own delicious healthy gluten […]
10 Christmas and Winter DIY Crafts with Essential Oils
Essential oils can help you make a lot of great Christmas and Winter DIY crafts. Here are ten of my favorites. 1. Hand sanitizers- I make these by using a recycled essential oil bottle that […]
Emotional Wellness with Find Your Mood App
How is your emotional wellness? In my opinion and from my experiences emotional wellness is one of the less talked about aspects of health and wellness. However, it is actually just as important if not […]
The Ulimate List of Healthy Eating for Autism Tips
Does trying to make healthy eating for autism drive you nuts? If so, here are 25 of the best tips for healthy eating for autism to help you. 1. Go slowly. Avoid trying to force […]
12 Dairy Free Mashed Potatoes Recipes
Do you love mashed potatoes as much as I do? I know mashed potatoes are one of my favorite Thanksgiving and really anytime recipes. Yet ever since I had to give up dairy products, I’ve […]