Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different […]
Is the Autoimmune Paleo Diet for Everyone?
Have you ever wondered if the autoimmune paleo diet is really for everyone? Or are there some people who can benefit from a different diet to help with their autoimmune healing journey? Listen in to […]
15 Things I Must Do Every Month for My Thyroid Health: Heal Thyroid Naturally
How do you heal your thyroid naturally? It is hard, I’m not going to pretend that it isn’t. However, it can be done. Here are 15 things I must do every month for my thyroid […]
7 Things I Do Everyday: Hashimoto’s Daily Routine
Ever since I found out in January 2018 that I have Hashimoto’s, I have been working on refining my hashimoto’s daily routine in order to make sure that I have more good days than bad. […]
The 9 Biggest Gut Health Mistakes You Can Easily Avoid
Are you making any of these gut health mistakes? Too often we do things that dammage our gut health without realizing it and these are nine of the biggest gut health mistakes many people make. […]