What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is defined as everything else that affects your life other than […]
Stretching for Pain Relief with Kim Nartker
Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? Join me as I interview stretching mobility […]
My Experience with Platelet Rich Plasma Injections
Have you ever heard of platelet rich plasma injections? This is an orthopedic treatment that is becoming more popular as a way to help heal knees, the back, shoulder, feet etc after a surgery, or […]
Basics of Metabolic Health: Metabolism Wellness Tips
Do you have good metabolic health? If you are like 93% of the US population you don’t and could really use some metabolism wellness tips. I recently learned that the percentage of people with poor […]
Self Love Tips for Autoimmunity: Why Self Love is Key to Healing From an Autoimmune Condition
Has it ever occured to you that self love is key to healing from an autoimmune condition? It didn’t to me until recently. Listen to this episode to get some self love tips to help […]