Wild salmon recipes are among some of my favorite ways to enjoy fish. I like to cook it on the stove, in the oven or my newest favorite my air fryer. 1- Wild Salmon with […]
Mobility Strength Training: How to Create the Perfect Daily Mobility Routine
Mobility Strength Training: How to Create the Perfect Daily Mobility Routine. Learn how to make sure you move enough and you develop mobility strength through mobility strength training. Follow me on instagram My youtube channel […]
Scrambled Eggs and Avocado
Have you ever tried scrambled eggs and avocado? If not, you are missing out. This is a great and delicious combination of ingredients which makes a great healthy gluten free, dairy free, paleo and keto […]
Are Gluten Free Foods Healthier?
Introduction Many people when they start going gluten free or they think about going gluten free ask the question- Are gluten free foods healthier? In this post I will answer this question and give you […]
Finding Joy in the Little Things
Learn about finding joy in the little things with Katerina Vuji?. Learn about her autoimmune healing journey and how she learned about finding joy in the little things along the way. Katerina Vuji is […]