Introduction Traveling with autoimmune disease can be challenging and many times you may want to travel but also want to stay healthy and have fun and you aren’t sure how to do it. As someone […]
Hashimoto’s Joint Pain: Solutions that Really Work
Introduction Hashimoto’s Joint Pain can be a major problem and quite painful. Hashimoto’s thyroiditis, a common autoimmune disorder, often brings with it a host of uncomfortable symptoms. One of the most challenging and persistent is […]
Gluten Free Dairy Free Soup Recipes
Introduction Gluten free dairy free soup recipes are great for the fall and winter, although they can be delicious year round, they are especially great during the fall and winter for easy, filling and healthy […]
Infrared vs. Traditional Sauna: Pros and Cons
Introduction: An infrared vs traditional sauna? Which one is the best choice for your health and wellness needs? Saunas have long been a popular wellness practice, known for their relaxation and detoxification benefits. With the […]
Best Wellness Gifts: My Favorite Things for Health and Wellbeing
Introduction Best wellness gifts- What are the best wellness gifts my favorite things for health and wellbeing? In this blog post, I’m going to share with you what my favorite things are that I’ve bought […]