Do you use and eat coconut oil? I sure do. Coconut oil has a lot of benefits here are just a few: 1. It is a great way to flavor food without dairy, sugars, soy […]
10 Reasons Not to Use Essential Oils
While I offer more than a hundred reasons to use essential oils on this blog, there are reasons not to use essential oils. Here are ten of them: 1. If you don’t want maximum health […]
10 Recipes with Lemon Essential Oil
I love cooking with essential oils. They add a lot of flavor with just a drop or two and they work really well as replacements and more potent options instead of herbs. For example ginger […]
What Your Doctor is Not Telling You About Food Allergies
For years in fact as far back as I can remember even to elementary school I had clogged sinuses, regular sinus infections, periodic headaches that seemed to come from nowhere, bouts of insomnia, stomach aches, […]
How to Handle Chocolate Cravings When You Can’t Eat Gluten or Dairy
Do you crave chocolate? I know that I do and while my cravings are getting less since I found out about my long list of food allergies and my other health challenges and since I […]