Do you have food intolerances or even food allergies? If so, there are a lot of tools that you can use which can help you avoid those foods and minimize the impact to your health […]
Gluten Free Recipes – What 7 Grains Can Be Substituted For Wheat?
One of the most common questions that people have when they start following a gluten free lifestyle is what grains can be substituted for wheat? This is a great question and one that I know […]
A to Z of Health Coaching
What is a health coach? Why should you consider hiring one? I’ve answered these questions in a few of my previous posts. What is a Health History and How Can It Help You? and 10 […]
Allergy-Proofing Your House? 8 Things You Should Do Today To Prevent Common Household Allergies
Are you struggling with allergies and yet you know that its not only the outdoor pollutants that are causing your allergies? Do you need help allergy proofing your house? Here are 8 things you should […]
5 Tips for Avoiding Essential Oil Disasters
While essential oils are generally safe and doing any real harm is not a big concern, it is possible to have what is called an essential oil disaster. Nearly everyone who has used essential oils […]