10 principles of intuitive eating- Learn about intutitve eating and how it can help you with healing from your autoimmune condition. Following strict diets to heal an autoimmune conditon is not something I recommend. Learn how the ten principles of intuitive eating can help you instead.
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Understanding Intuitive Eating
Intuitive eating is a philosophy developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s. At its core, it encourages individuals to trust their bodies and listen to their internal cues regarding hunger, fullness, and satisfaction. Unlike traditional diets that impose external rules and restrictions, intuitive eating empowers individuals to make food choices based on their own needs and preferences.
Key Principles of Intuitive Eating
- Reject the Diet Mentality: Intuitive eating begins by breaking free from the dieting mindset. It encourages individuals to let go of restrictive eating patterns, diet rules, and the pursuit of external validation through body size.
- Honor Your Hunger: Recognizing and responding to your body’s signals of hunger is crucial. Intuitive eating encourages you to eat when you’re hungry and nourish your body with the foods it craves.
- Make Peace with Food: No foods are off-limits in intuitive eating. Instead of labeling foods as “good” or “bad,” this approach emphasizes the importance of enjoying a wide variety of foods without guilt or judgment.
- Challenge the Food Police: Intuitive eating encourages you to challenge the inner critic that often dictates what you “should” or “shouldn’t” eat. It’s about cultivating a positive and compassionate relationship with food.
- Feel Your Fullness: Paying attention to your body’s signals of fullness is crucial in intuitive eating. Eating mindfully allows you to savor your food and recognize when you’re satisfied.
- Discover the Satisfaction Factor: Finding joy and satisfaction in your meals is an integral part of intuitive eating. It’s not just about fueling your body; it’s also about relishing the experience of eating.
- Cope with Emotions Without Using Food: Intuitive eating acknowledges the emotional connection to food but encourages finding alternative ways to cope with feelings rather than turning to food for comfort.
- Respect Your Body: Embracing your body, regardless of its size or shape, is a fundamental aspect of intuitive eating. It’s about treating your body with kindness and recognizing its inherent value.
Benefits of Intuitive Eating
- Improved Physical and Mental Health: Intuitive eating has been associated with improved overall well-being, including better mental health and a positive body image.
- Enhanced Relationship with Food: By breaking free from restrictive diets, individuals can establish a healthier and more sustainable relationship with food, reducing the likelihood of binge-eating and emotional eating.
- Long-Term Sustainability: Unlike many diets that offer short-term results, intuitive eating is a sustainable approach to nourishing your body. It’s a lifestyle that can be maintained for a lifetime.
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