How to Pretty Up Your Space with a Healing Herb Garden

healing herb garden

Have you ever considered growing a healing herb garden at home? Many people grow smaller gardens or pots with herbs in their kitchens, or in a small outside area, however, you can grow a healing herb garden of many sizes at home. Having a healing herb garden can help with improving indoor air quality and therefore reduce allergies and seasonal threats. An herb garden can also be a convenient way for you to have herbs on hand for cooking, using to help with burns, skin irritations and other common household needs.

Furthermore you can easily grow herbs in pots whereas you can’t as easily grow vegetables and fruits. You can also inexpensively purchase starter plants and herbs in pots that have already started growing. For example, when I was younger we almost always had an aloe vera plant by the kitchen sink for handy use. I remember touching something hot for example and grabbing a piece of aloe vera to soothe my burn. You can also easily purchase starter plants with basil, peppermint, rosemary and cilantro just to name a few of the healing herb garden plants that are sold at most garden stores.

If you want to get more heavily involved with healing herb gardens, here are two kindle ebooks that I’ve found helpful.

Herb Gardening for Beginners: Quick Guide to Beginning your Herb Garden Today

Herb gardening for beginners offers a great overview for people who have never done it before. From choosing a site for your herb garden to growing herbs in window boxes, hanging baskets, or pots to common mistakes to avoid, this ebook has it all. Learn all about the basics of growing and prettying up a space with a healing herb garden with this helpful guide.

and A Beginner’s Guide to Patio and Kitchen Herb Gardens: 21 Herbs You Can Grow at Home (Gardening Quick Start Guides Book 5)

This book offers a more in depth look at various common herbs and why you might want to grow them. It also talks about how to conserve and save space and how to maximize light. There is also information on how to avoid problems as well as seed and supply vendors.

Have you tried growing herbs or having a healing herb garden? Share your experience with me in the comments.

Why Doctors are Missing the Boat on Allergies and What You Can Do About It: My Story

allergies

For as long as I can remember I have had allergies. Sometimes they were minor and I could live with them, othertimes they were so bad I thought I was going to die and sometimes my allergies seemed like a never ending cold. Between the sniffles, sore throats, clogged up nose, cough and runny eyes I seemed to always be sick.

So what did I do? In a word- everything. I’m not kidding. You name it I tried it. I tried every drug on the market for allergies and asthma, both over the counter and prescription. I used neti pots. I used saline solutions and nose drops. I used a variety of herbs. I used various vitamins and supplements. I tried cleaning out my ears. I went to one doctor and then I went to another one and another and in all I probably went to at least 10 different doctors and health care specialists of one kind or another over the course of about 20 years. While some of these things helped a little, nothing ever really cleared up my allergies. In short, I was still miserable. Then I discovered essential oils in 2007 and while those worked better than most things I had tried, I felt like I was still covering up my allergies rather than getting to the root cause and I was still sick.

In all, I took over the counter allergy drugs every day for over 20 years. It didn’t mater what they weather was like, the ground could be covered in snow and I was still sneezing like I had hayfever even with no trees or leaves in sight.

At a couple of my doctors appointments I suggested to my doctors that I might have a food allergy but was told that I was fine. “It’s not food, it’s just environmental, it’s the bad air in Utah, everyone has allergies.” I was told.

So I believe them, kind of. However, in the back of my mind, I still continued to wonder if certain foods weren’t at the root cause. At that time I was a broke college student and my insurance wouldn’t cover any functional medicine testing, so I just continued to use the remedies I had without the kind of relief I was hoping for.

Then in 2005 I left to go to school in Indiana for two years. At last I was out of the muck and dirty air and the trees and plants that bloom each Spring and Fall and leave their pollen everywhere. Now maybe I would finally get some relief. With some excitment and some skepticism, I looked forward to finding out if I would finally be allergy free.

However, within a few weeks of my arrival in Indiana, I was left yet again with allergies and more allergies. In fact, not only did they not improve, but they seemed at times to be worse.

Ugh. I was really getting frustrated now.
Fastforward to 2007 and I was back in Utah and still suffering. I’d always had a hard time blowing my nose since I was younger and my dad had had surgery for a diviated septum in the nose. I had a new job with insurance and so I make an appointment with an ENT to see if surgery would help. He said it would and so I had the surgery. While it did help some and I was able to blow my nose more, I still continuted to struggle wtih allergies, frequent sinus infections and my nose still didn’t seem as clear as it should be for someone who had had the surgery I had had.

Fast forward four more years and I began to break out all over with rashes. These rashes seemed to come from no where and at this point, I really began to question what I had been told during the past 30 years about food allergies. I had better health insurance and more income and so I booked an appointment at an integrative medicine clinic that also offered acupuncture and eastern medicine. They specialized in food allergies and autoimmune conditions.

The first thing they recommended was a food allergy and food sensitvities panel. I did the blood test and when the results came back I was shocked. Severe allergies to wheat and milk and varying degrees of food sensitivites to about 40 other foods. Many of these were things I was eating on a regular basis and had no idea. While I was shocked, I was also rather upset and annoyed. How come after all these years, no one ever told me, that the foods I was eating were at the cause of many of my allergies?

At the direction of my new doctors’ office, I did an elimination diet with all the foods on my list and I gave up wheat and milk. I also did 6 months of extensive acupuncture and Chinese herbal treatments.

Fast forward to almost 4 years later and my allergies are almost 90% gone. Yep, that’s right, after almost 30 years of non-stop allergies, I almost never get them anymore and if I do, I know it’s because I’ve eaten too much of something that I have a sensitivity to and I know how to fix it.

Why and How did this happen? Why did I suffer for all these years and try all these allergy mediciations and remedies with little to no relief, only to find out that I had food allergies and food sensitivities?

There are a variety of reasons but they really boil down to these:

Doctors have little to no training in nutrition. While the amount of training in nutrition doctors get varies, the average is only about three hours. Because of this lack of training, we have a healthcare system full of doctors and medical professionals who know next to nothing about nutrition and how the food you eat impacts your health and wellbeing.

Food sensitivites vs Food allergies are not well understood by most doctors including even many holsitic providers. So just because you don’t have an “allergy” as determined by a traditional allergy test, does not mean that the food in question, isn’t bothering you. Any food can cause problems at any time and yes the symptoms can be similar to those caused by seasonal allergies and or hay fever.
Food allergies and or food sensitivites can make seasonal allergies worse.

While I’m not happy about what happened to me and I’m frusterated by all the years of allergies, pill popping and still not feeling well, my hope is that at least my story can help others to avoid years of suffering and hassles.

Need help? Schedule a time to chat with me.

The Truth About Gluten and Allergies

gluten and allergies

Is gluten causing or making your allergies worse? What? Yes, the reality and truth about gluten and allergies is that if you have really bad allergies then gluten may be causing them. While gluten may or may not be the only reason your allergies are out of control, it is certainly worth looking into the connection between gluten and allergies. Personally I had horrible so called “seasonal” allergies that never went away and I tried everything you can think of both over the counter, prescription, holistic, alternative you name it I tried it. My allergies never really cleared up until I went gluten free. Sure the other allergy remedies that I tried helped but they didn’t get to the root of the problem and I still had sinuses that were constantly stuffed up, eyes that watered a lot, etc.

That said, here are some articles and other support materials to help you really understand the truth about gluten and allergies.

1. Gluten is a known inflammatory. See my article about the connection between inflammation and allergies. How an anti-inflammatory diet can help with allergies. Also see this article on Why You Should Ditch Gluten Now If You Have an Autoimmune Disease. While having allergies does not necessarily mean that you have an auto-immune disease, if your allergies are severe, then there is a good chance that you do.

2. Gluten is one of the top 8 allergens that are known to cause problems in a lot of people. [Even if you have had a blood test or a skin prick test that was negative, this does not mean that you are not sensitive to gluten and yes gluten can still be one factor for really bad allergies.]

3. Gluten causes what is known as leaky gut and leaky gut is proven to make allergies worse.

4. There is a known connection between allergies in your head and your digestive system. A healthy digestive system means that you will not have severe allergies. Yes, you may still stand under a tree with pollen and sneeze but you will not have allergies year round. Gluten is proven to cause problems in the digestive systems of a lot of people.

Here is a video with even more information about gluten sensitivity and gluten and allergies.