Do you prioritize winter self care activities? If not, you need to start today. Self care is important year round and it is especially important during the winter. However, I find that too many people […]
10 Things They Don’t Tell You About Hashimoto’s: Thyroid Healing Tips
Too often there are a lot of things that no one ever tells you about Hashimoto’s disease. These are things I have only learned through a lot of research and talking with other people who […]
20 Toxic Things In Your Home: How to Have a Healthier Toxin Free Home
Do you realize that you likely have a lot of toxic things in your home? Learn about 20 common household items that have toxins and how to replace them for a healthier toxin free home. […]
10 Foods I’ve Stopped Eating for My Thyroid Health
In order to improve my thyroid health, there are some foods I’ve had to stop eating for at least a few years and in some cases I may not eat them ever again. I’ve written […]
Why I Don’t Drink Green Smoothies Anymore
Are you curious why I don’t drink green smoothies anymore? Then keep reading and I will share with you why I have quit drinking green smoothies even though these used to be a big part […]