It’s the middle of summer for those of us in the United States, Canada, Europe and several other countries in the world. And summer means it’s hot, very hot and in some places humid as […]
The 5 Best Ways to Eat More Vegetables
Do you eat enough vegetables every day? If you are like 99% of the population in the United States, the answer is probably no. In my experience as a health coach, I find when doing […]
The Gluten Free Savvy Shopper: How to Eat Healthy Without Breaking the Bank
In this episode I review the book- The Gluten Free Savvy Shopper: How to Eat Healthy Without Breaking the Bank by Jennifer Fugo. The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank
Grapefuit Acne Spot Treatment- Citrus Clear Review
If you have been reading this blog for any length of time, or even if this is your first post, it should be obvious that chemicals in skin care are something I am really passionate […]
Coconut Milk, Almond Milk, Soy Milk or Cow’s Milk?
Should you drink and cook with coconut milk, almond milk, soy milk or cow’s milk? If you have been reading this blog for any length of time or if you have followed me at all […]