Dealing with food allergies and food intolerances can be a real pain. That said, there are ways to follow a special diet without going crazy. Personally I have a lot of food allergies and intolerances […]
20 must have items for living gluten free and dairy free
Living gluten free and dairy free can be a real challenge. For me, even though I know that I have to do it if I want to have optimum health, that doesn’t always make it […]
10 Products that Often Have Gluten Hidden in Them
Gluten is hidden in a lot of products and if you have either celiac disease or a severe gluten allergy, then you need to be aware of places where you may get gluten without being […]
Clearing the Way to Health and Wellness: Reversing Chronic Conditions by Freeing the Body of Food, Environmental, and Other Sensitivities
Clearing the Way to Health and Wellness: Reversing Chronic Conditions by Freeing the Body of Food, Environmental, and Other Sensitivities is a book by Dr. Ellen Cutler. Dr. Cutler is a chiropractor who invented what […]
Chia Seeds Benefits
Do you use chia seeds in your smoothies, yogurts, and other recipes? I’ve been using them for about a year now and I real enjoy them. They add great fiber, taste great and help to […]