Dairy is a staple in many diets around the world, but for some people, it can cause digestive issues or other health concerns. If you’re considering going dairy-free, it can be daunting to know where to start. I’ve been mostly dairy free for a few years (I still eat some butter) and I know how challenging it can be to do dairy free for beginners. But don’t worry, with a few tips and tricks, you can easily transition to a dairy-free diet. Here’s a beginner’s guide to going dairy-free.
- Understand what foods contain dairy.
The first step to going dairy-free is to understand what foods contain dairy. Dairy products include milk, cheese, butter, yogurt, and cream. It’s also important to note that many processed foods, such as baked goods and snacks, contain dairy products as well. Before you start eliminating dairy from your diet, read the labels of the foods you typically eat to ensure they don’t contain dairy. This can be really tricky as even a lot of chocolate, and other foods you wouldn’t think would have dairy do.
- Find dairy-free alternatives.
The good news is that there are many dairy-free alternatives available that taste just as good as the real thing. For example, there are plant-based milks such as almond, soy, coconut, and oat milk that you can use in place of cow’s milk. You can also find dairy-free cheese, yogurt, and ice cream. Experiment with different options to find ones that you enjoy. If you have Trader Joe’s in your area this is a great place to get dairy free cheese, dairy free cream cheese and more. Thrive Market is also another great option. Walmart and other grocery stores have some options but not as many.
- Cook more at home.
When you cook more at home, you have more control over what you’re eating and can easily make dairy-free meals. Look for dairy-free recipes online, or adapt your favorite recipes by swapping out dairy products for alternatives. You may also want to invest in a few dairy-free cookbooks to get started. One of my favorites is the gluten free dairy free cookbook from Living on a Dime.
- Be mindful when eating out.
Eating out can be tricky when you’re dairy-free, but it’s not impossible. Look for vegan or vegetarian restaurants, or ask the server if they have any dairy-free options. You can also request that dairy be left out of dishes at restaurants. Keep in mind that some foods may still contain hidden sources of dairy, so it’s always best to ask.
- Plan ahead.
Planning ahead is key to maintaining a dairy-free diet. Make a grocery list of dairy-free foods you need, and stock up on pantry staples such as plant-based milk, dairy-free butter, ( I prefer olive oil, avocado oil, or coconut oil as these are healthier) and cheese. If you’re traveling, research restaurants ahead of time or pack snacks to bring with you. By planning ahead, you can ensure that you always have dairy-free options available.
Going dairy-free may seem daunting at first, but with these tips, you can make the transition smoothly. Remember, it’s important to listen to your body and make changes at a pace that feels comfortable for you. With time, you may find that a dairy-free diet not only helps you feel better but also offers a wider variety of delicious foods to enjoy.
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Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Martie discounted food
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils
