Introduction Unless you’ve been living in a cave, you’ve heard the song the 12 Days of Christmas with the crazy and impossible gift ideas. Here are 12 Days Christmas Gift Ideas that you can actually […]
7 Healthy Eating Habits For Autoimmune Health and Beyond
Introduction Do you use healthy eating habits to help you improve your autoimmune health? Regardless these 7 Healthy Eating Habits can help you improve your health and wellbeing. Embracing healthy eating habits is a must […]
Red Light Therapy vs Infrared Sauna
Introduction Red light therapy vs infrared sauna- are you wondering about how these are similar and different? This is a common question people ask me, and I wondered about the same thing for quite some […]
Can you lose weight by dancing in your room?
Introduction Can you lose weight by dancing in your room? The short answer is that yes it is possible and that there are various ways to make losing weight by dancing in your room a […]
Mug Christmas Gift Ideas: Healthy Christmas Gifts that Fit In a Mug
Introduction Mug Christmas gift ideas are always a great idea for when you need a gift for either a neighbor, friend, work collegue or someone that you don’t want the gift to be large, yet […]