5 Simple Emotional Wellness Activities

Do you practice emotional wellness activities on a regular basis? If not, you really need to start. Your emotional wellness is just as important as your physical wellness and in fact, your emotional wellness can […]

What is primary food and why is it so important?

Have you heard about primary food? The reality is that many people have not. However, it is in some cases more important than secondary food. Primary food is defined as everything that fuels you in […]

Create Your Holistic Wellness Spa At Home

Going to the spa is always a nice relaxing and healing experience, however it can be really expensive and many spas do no use the healthiest products. In fact many spas use products that are […]