Embracing Changes: New Years Changes to Improve Your Wellbeing. Learn about how to embrace changes for the New Year and improve your wellbeing. We also discuss popular trends in food, wellness and other interesting things […]
Worst Foods for Hashimotos: Foods You Really Should Not Eat When You Have Hashimotos
What are the worst foods for Hashimotos? Learn about the worst foods for Hashimotos and why you need to avoid eating them in order to heal your body and put your Hashimotos into remission. I’ve […]
Work Life Harmony Tips with Autoimmune Challenges
Work life harmony is challenging for everyone. However it is even more challenging when you have an autoimmune condition. Listen to this podcast episode to learn about how work life harmony can be achieved. Learn […]
Autoimmune Disease Fibromyalgia Healing Tips
The autoimmune disease fibromyalgia can be very painful and dehabilitating. Yet, there are solutions to heal yourself and live a virtually pain free life. In this episode we talk about things such as what diet […]
How to Advocate for Yourself at the Doctor: Autoimmune Advocacy
How to advocate for yourself at the doctor. Learn how to be your own advocate with an autoimmune condition and actually get the diagnosis and medical care you need. Schedule a free call with me.