Going to the spa is always a nice relaxing and healing experience, however it can be really expensive and many spas do no use the healthiest products. In fact many spas use products that are […]
5 Ways to Diffuse Essential Oils Without a Diffuser
Using a diffuser to diffuse essential oils is the best way to diffuse them into the air. However, there are various ways that you can diffuse essential oils without a diffuser machine. Here are 5 […]
How to Manage and Avoid Giving Into Cravings
What do you think when you see the picture above of the chocolates? Do you have immediate urge to eat them all right now? Do you struggle with managing and controlling cravings? If so, you […]
5 Great Chia Seed Recipes
Do you eat chia seeds? Have you tried cooking with chia seeds? Chia seeds are really good for you but it can be challenging to figure out how to cook with them without eating […]
Why Probiotics?
Have you heard of probiotics? Do you know why probiotics are so important? While probiotics can be found in milk, yogurt and some vegetables for most people it isn’t possible to get enough of them […]