So you think you know all the essential oil facts that you can? Well the reality is that you likely don’t. Learn more about these essential oil facts you don’t know but probably should. The […]
10 of the Best Health and Wellness Books I’ve Read Recently
As you can probably imagine I read a lot of health and wellness books. In fact, I probably read too many. However as a health coach reading health and wellness books is a must in […]
10 Immune Boosting Foods for the Entire Family
What are the best immune boosting foods for the entire family? There are lots of immune boosting foods you can enjoy on a regular basis to improve your health and reduce your changes of severe […]
Silk and Sonder Review
Do you use a self care journal or planner? There are lots of them available, so how do you choose the right one? I’ve tried a few and recently I’ve been using the Silk and […]
My Favorite Journaling Prompts for Mental Clarity
Have you ever tried journaling prompts for mental clarity? I tried this for the first time years ago and now I like to do it at least three times per week. I’ve found that is […]