One of the best ways to learn more about healthy eating is by reading good books on the topic. However, finding the best ones and especially those that focus on gluten free and healthy eating […]
Yummly App Review
Have you ever used the app yummly? If not, then you are really missing out. the image above is a screen capture of my current home screen of the yummly app on my phone. I’ve […]
A Gluten Free and Dairy Free Easter Made Simple
Is this your first Easter holiday while following a gluten free and dairy free holiday? Or maybe you are only gluten free, or only dairy free? In any case, Easter can be a challenging time […]
The Truth About Gluten and Allergies
Is gluten causing or making your allergies worse? What? Yes, the reality and truth about gluten and allergies is that if you have really bad allergies then gluten may be causing them. While gluten may […]
How to Identify the Symptoms of Food Allergies in Toddlers
Do you have a toddler who has food allergies? How do you know? Well for some it can be obvious because your toddler will have a severe reaction and need an epi-pen. However, how do […]