What is a health coach? Why should you consider hiring one? I’ve answered these questions in a few of my previous posts. What is a Health History and How Can It Help You? and 10 Reasons to Hire a Health Coach. However, for this post, I would like to cover even more aspects of health coaching and why it is becoming so popular and filling a need that people have.
A- Answers. There are too many people looking for answers to their health issues and for information on how to live a healthy lifestyle. Yet, too many doctors aren’t giving their patients these answers.
B-Behavior. Too often our behavior is the main reason we aren’t as healthy as we would like to be and a health coach can help with that.
C-Caring. Many people are looking for someone who will care enough to listen and to really want to help them and they aren’t getting this from most doctors and other healthcare professionals.
D- Diets. A health coach can help you sort through all of the confusion and misinformation surrounding diets and help you chose the right “diet” for you.
E-Energy- A health coach can help you figure out how to have more energy.
F-Food allergies or Food intolerances. A good health coach can help you with a food elimination diet and give you some help and advice on what to eat and what to do to still live a great life despite diet restrictions.
G-Guide. A health coach can be your guide to helping you with your journey to maximum health.
H-Health. A health coach does exactly what the name implies. A health coach can help you have better health or regain your health if you’ve lost it.
I-Inflammation. Inflammation is said by many doctors and health care professionals to be the root cause of all illness, yet no drugs can successfully treat it. Health coaches can help you work on diet and other lifestyle changes that can help with inflammation.
J-Joy. Do you have joy in your life? What many people don’t realize is that your health is directly connected with your joy level.
K-Knowledge. Hiring a health coach can increase your knowledge about how to care for yourself.
L-Love. Do you love yourself enough to take care of yourself? Then you should consider hiring a health coach.
M- Motivation. Do many of us know what we should do, yet we don’t do it. A health coach can help motivate you.
N- Nutrition. A good health coach has a good understanding of nutrition and can help you to gain one too.
O- Overweight. Are you overweight? Weight Loss is something that health coaches are really good at helping with.
P-Permenent- Would you like to make some permanent changes to your lifestyle rather than making changes that don’t last? A health coach can help you really change rather than just doing things only for a short while and then lapsing back into your old habits.
R-Rashes. Do you have these a lot? How many things have you tried to clear them up? Get help from a health coach.
S- Sleep. Are you getting enough? Too many people aren’t and a health coach can help with this.
T- Time. Do you really have the time in your life to do all the research on health and nutrition, make the meal plans and do everything else you know you should to be healthy? Save time by hiring a health coach to do most of it for you.
U- Understanding. A health coach will understand where you are coming from and won’t judge you but help you improve.
V-Vitamins. Got questions about these? Many people do. Get them answered by a health coach.
W- Water. Are you struggling to drink as much as you know you should? A health coach can help you and give you ideas on how to get more water into your body.
Y-You. Yes you are important and investing in yourself by hiring a health coach for a few months is worth it.
Z- Zeal. Want to have more of it? A health coach can help with this.
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