pantry

What’s in my allergy free pantry? This is a common question that people ask and for many good reasons. One of the challenges that people have when they first start cooking with allergies or food sensitivities is that they don’t know what food to buy as well as what food to keep on hand at all times.

So… Let’s get started answering that question.

First, let me say that there is no one right way to stock an allergy free pantry and exactly what is in your allergy free pantry will vary from person to person according to your specific dietary needs. So these recommendations are based on a combination of my specific needs for an allergy free pantry and based on the most common allergies people have. It is possible, therefore, that you may have an additional allergy to something that is included in the food listed. If so, just eliminate that food.

Staples I always have:

1. Coconut Milk (You could also have almond milk. I have a moderate allergy to almonds though so I usually don’t use this.)

2. Gluten free oats and or gluten free flour.

3. Brown rice or wild rice

4. Variety of spices- basic salt and pepper, lemon pepper blend, cinnamon, parsley, and others that you like to use regularly.

5. Olive oil

6. Coconut Oil

7. Sunflower oil

8. Selection of herbal teas

9. Balsamic Vinegar

10. Honey

11. Brown Sugar

12. Stevia

13. Chia Seeds

14. Hemp Seeds

Things I usually have on hand in my fridge or freezer:

1. Bananas

2. Berries- strawberries, blackberries and raspberries but not blueberries as I am allergic. (weird I know but they make it so I can’t sleep at night.)

3. Greens- kale, spinach, bulk choy etc.

4. A Variety of Squashes

5. Chicken, and Salmon

6. Other green vegetables

7. Apples

8. Carrots

9. Onions

10. Potatoes

Things I buy regularly but do not always have on hand:

1. Millet

2. Quinoa

3. Ham

4. Turkey

5. Canned tuna

6. Avocados

7. Tomatoes

8. Eggs

I hope this list is helpful. If you have any questions or comments please leave them below.


Did this help you? If so, I would greatly appreciate a share on Facebook, twitter, linkedin, or pinterest.

My Favorite Products (Affiliate links- if you make a purchase I may earn a small commission)
Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Martie discounted food
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils