Gluten free dairy free snacks can be a challenge. I personally am trying to lose weight and therefore I avoid too many snacks unless I am traveling or eating a few snack like foods in place of a meal. That said, I do have some favorite gluten free dairy free snacks and thought I would share them here for those of you that need some ideas.
- An apple- yes really. This may be simple, but it’s true. An apple in and of itslef can be a gluten free dairy free snack that is also healthy.
- Celery sticks with peanut or almond butter and some raisins.
- Rice cakes- make sure to check ingredients though as if they aren’t the plain ones they can have added gluten, dairy or sugar.
- Gluten free and dairy free crackers. Mary’s crackers is one of my favorities. Also some varities of simple mills as well although they are all guten free, a few varities have cheese and are therefore not dairy free.
- Grain free chips- I really like the siete brand.
- Nuts- I personally really like plain unsalted and oil free almonds or cashews or other nuts. Cashews are the cheapest at Trader Joes. Other nuts are usually the cheapest at Costco or Walmart.
- Dried fruit- I like dried bananas or mangos the best. Again Costco, or Trader Joe’s are usually the least expensive but you can also find deals at Thrive Market as well.
- Peanuts and a date bar from Trader Joe’s.
- Potato chips- although I don’t eat the big brands like Lays. I like some healthier brands that are cooked in olive oil or avocado oil.
- Baby carrots either plain or with some peanut, almond or sunflower butter.
Did this help you? If so, I would greatly appreciate a share on Facebook, twitter, linkedin, or pinterest.
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