I love making and using my own bath salts. In the video below watch me make some. Personally my favorite essential oils to use are lavender, wild orange, ylang ylang, and citrus bliss blend. You […]
7 Essential Principles of a Detox Diet
Have you ever tried a detox diet? Detox diets are quite popular and I’ve seen a lot of articles on them and I’ve heard a lot of people trying them and I personally had to […]
How to Create and Follow an Autism Diet
Following an autism diet can really help in managing and reducing the challenges of a person with an autism spectrum disorder. However, it can be challenging to actulally create and follow an autism diet. Here […]
Essential Oil Do’s and Don’ts.
Many people when they get started using essential oils make some common mistakes. While it be very unusual for these mistakes to be too harmful, following some basic guidelines can help you avoid doing anything […]
10 Easy Quinoa Recipes
Do you eat quinoa? I started eating it when I went gluten free and while it took me a bit to get used to the taste, now I love it. I’ve read a lot of […]