Introduction For various reasons we have for the most part been conditioned and trained to use medicine and pain pills as the only way to get rid of pain. However, there are lots of ways […]
How to Advocate for Yourself at the Doctor: Autoimmune Advocacy
How to advocate for yourself at the doctor. Learn how to be your own advocate with an autoimmune condition and actually get the diagnosis and medical care you need. Schedule a free call with me.
Batch Cooking on a Budget
Introduction Batch cooking on a budget is one way you can save money on food and avoid food waste. However, it can be difficult to actually do it unless you meal plan ahead and you […]
Case Study Multiple Sclerosis: Autoimmune Healing Stories
Case Study Multiple Sclerosis: Autoimmune Healing Stories with Amy Behimer. Listen in as I interview Amy Behimer health coach and MS thriver about her story and journey with multiple sclerosis. Tips and ideas on how […]
30 Journaling Questions to Reduce Stress and Improve Your Life
Introduction Great journaling questions are a must in order for journaling to be effective. Journaling is a simple daily activity that can reduce stress and improve your life. However, what journaling questions can you answer […]