The One Hour Gluten Free Meal Plan

Do you struggle to make a gluten free meal plan? Does it seem like it takes you forever? What if I could show you a few simple steps that would make it so that you […]

What To Do When You Have Allergies Year Round

Do you have allergies year round? Do you struggle to stop sneezing? Is your nose stuffy all of the time or almost all of the time? This was me for years and it didn’t seem […]

Why I Have Fewer Allergies In France

As some of you may know if you’ve read my about page or have followed me in other places online, I’ve spent quite a bit of time in France. While it’s been several years since […]

Gluten Free Amaranth Flour Cupcakes

Gluten free amaranth flour cupcakes can be really good. However, finding a good recipe for them can be difficult. I took a recipe that had some other things added in and created my own recipe […]

50 Gluten Free Life Hacks

Living a gluten free lifestyle can be challenging. However, there are gluten free hacks that can be very helpful. Here are 50 of my best gluten free hacks. 1. Avoid the gluten free aisle at […]