Hashimoto’s disease is an autoimmune disorder that affects the thyroid gland. Symptoms can include fatigue, weight gain, and sensitivity to cold temperatures. Managing the disease through diet can be a useful way to alleviate symptoms and improve overall health. I’ve had Hashimoto’s disease myself since 2018(official diagnosis, I likely had it for at least 5 years before that.)
Here are a few Hashimoto’s disease diet recipes to help you get started:
- Spinach Omelet: This dish is a great source of protein and healthy fats, which can help to boost energy levels and support thyroid function. Simply sauté some spinach in a pan with a little olive oil, and then add in a beaten egg. Cook until the egg is set, and enjoy! You can also add in some dairy free cheese or nutritional yeast. My favorite dairy free cheese is from Trader Joe’s. If you don’t have access to a Trader Joe’s, then you can try the Follow Your Heart- dairy free cheese which is available at a lot of grocery stores including Walmart.
- Salmon and Asparagus: Salmon is a great source of omega-3 fatty acids, which are important for thyroid health. Simply roast some asparagus and then top with a piece of salmon that has been seasoned with salt, pepper, and lemon juice.
- Greek Salad: This dish is packed with healthy ingredients like tomatoes, cucumbers, and olives, all of which are good for the thyroid. Mix together a few cups of chopped tomatoes and cucumbers, some sliced red onion, a handful of chopped olives, and a cup of crumbled dairy free cheese.(or feta if you can tolerate a small amount of dairy.) Drizzle with a simple dressing of olive oil and lemon juice, and enjoy!
- Spinach and Quinoa Salad: Quinoa is a great source of protein and other nutrients, including iron, magnesium, and zinc, which are all important for thyroid health. Cook quinoa according to package instructions and then toss it with fresh spinach, cherry tomatoes, and a simple vinaigrette.
- Blueberry and Almond Smoothie: Blueberries are packed with antioxidants, which can help to support the immune system and protect against inflammation. Simply blend together a cup of frozen blueberries, a banana, a cup of almond milk, and a handful of almonds for a healthy and delicious smoothie that is perfect for breakfast or as a snack.
It’s important to note that these recipes are general suggestions and not tailored to specific dietary needs or restrictions. And it’s always best to consult with a healthcare professional to determine the best dietary plan for your condition.
Check out my Hashimoto’s Journal and Planner- Print on Amazon, Printable PDF from Etsy
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