Do you struggle with knee pain? A lot of people do and this was me on a non stop basis until I had surgery and did Platelet Rich Plasma injections. While I still have some […]
My Favorite Things on Amazon
Learn about my favorite things on Amazon and why I like them so much. Not in any particular order. 2. Infrared Heat Knee Wrap– A must have if you have knee pain. 3. Pain Cakes– […]
A Morning Routine Checklist for an Effective Morning Routine
Do you have a morning routine checklist? If not you really should consider creating one in order to help you have an effective morning routine. Too often I find that people don’t even have a […]
Life as a Spondy with Julianna Coughlin
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a […]
How to Create a Daily Stretches for Flexibility Routine
Did you know that daily stretches for flexibility are a must to help reduce pain, help you heal from an injury or a surgery and more? Many people simply don’t stretch enough. I know I […]