Do you have a morning routine checklist? If not you really should consider creating one in order to help you have an effective morning routine. Too often I find that people don’t even have a […]
Life as a Spondy with Julianna Coughlin
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a […]
How to Create a Daily Stretches for Flexibility Routine
Did you know that daily stretches for flexibility are a must to help reduce pain, help you heal from an injury or a surgery and more? Many people simply don’t stretch enough. I know I […]
Acupuncture For Autoimmune Healing and Wellness
Have you ever tried acupuncture for autoimmune? If not, you really should try it. Listen in as I interview Morgan Rockwell an acupuncturist about her journey with healing from MS and how acupuncture therapy has […]
Primary Food and How it Affects Autoimmune Illnesses
What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is defined as everything else that affects your life other than […]