10 minute wellness activities can be life changing and help improve your health and happiness. In today’s fast-paced world, finding time for wellness can seem challenging. However, taking just 10 minutes for a wellness activity […]
Knee Relief: 3 Things I Learned From Chronic Knee Pain
Introduction Knee relief is something I was constantly searching for over the course of 2 years as I experienced chronic knee pain that fortunately is no longer going on thanks at least in part to […]
The 8 Pillars of Wellness: A Holistic Approach to a Balanced Life
Introduction The 8 pillars of wellness are principles of wellness that can not only enhance your life but make it so you life a long, healthy and balanced life. Wellness isn’t just about eating right […]
Transform Your Life With Hotworx Hot Yoga Benefits
Introduction Hot yoga benefits are a bigger deal than many people realize. Hotworx is a franchise chain offering hot yoga and other hot exercises in cedarwood infrared saunas. You benefit from the combination of exercise […]
Infrared vs. Traditional Sauna: Pros and Cons
Introduction: An infrared vs traditional sauna? Which one is the best choice for your health and wellness needs? Saunas have long been a popular wellness practice, known for their relaxation and detoxification benefits. With the […]