Do you use a self care journal or planner? There are lots of them available, so how do you choose the right one? I’ve tried a few and recently I’ve been using the Silk and […]
My Favorite Journaling Prompts for Mental Clarity
Have you ever tried journaling prompts for mental clarity? I tried this for the first time years ago and now I like to do it at least three times per week. I’ve found that is […]
Why Your Health Problems Might Actually Be All In Your Head
Have you ever been to the doctor and been told that your health problems are all in your head? Most of us who have any kind of autoimmune condition have heard that at least once. […]
I Bought an Infrared Lamp: Here’s What Happened
I bought an infrared lamp as part of a black Friday sale last year. Keep reading to learn about what happened when I bought an infrared lamp and began using it on a regular basis. […]
How Meditation Can Help with Autoimmune Wellness
Have you ever considered meditation for autoimmune wellness? If not, you should so keep reading to learn why. While I didn’t used to meditate on a regular basis, I started doing it a few years […]