Have you ever had a surprise diagnosis? Whether you have or not, learn about how to effectively handle a surprise diagnosis and move forward with your life. Learn to thrive and not just survive with […]
50 Self Care Ideas
You know self care is important but sometimes it can be hard to find self care ideas. So here are 50 great ones: 2. Practice yoga or meditation 3. Read a book 4. Go for […]
How to Create the Ultimate Self Care Basket
A self-care basket is a collection of items designed to help you take care of yourself both physically and mentally. It’s like a personal toolkit that you can turn to whenever you need a little […]
Are you counting sheep more than sleeping? : Sleep and Autoimmune Disease
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune […]
Stretching for Pain Relief with Kim Nartker
Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? Join me as I interview stretching mobility […]