A self-care basket is a collection of items designed to help you take care of yourself both physically and mentally. It’s like a personal toolkit that you can turn to whenever you need a little […]
Are you counting sheep more than sleeping? : Sleep and Autoimmune Disease
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune […]
Stretching for Pain Relief with Kim Nartker
Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? Join me as I interview stretching mobility […]
10 Great Self Love Affirmations
Self love affirmations are a must for improving your self love and self image. If you have autoimmune issues, then you to some degree or another have self love issues. This is something I didn’t […]
25 Unique Self Care Ideas You’ve Probably Never Heard of
Do you neeed some unique self care ideas? I know a lot of us could use them and when you are working on thriving with an autoimmune condition you need them even more. Here are […]