Do you use chia seeds in your smoothies, yogurts, and other recipes? I’ve been using them for about a year now and I real enjoy them. They add great fiber, taste great and help to […]
Fooducate App for Food Allergies
If you have food allergies or are just trying to be more health conscious then you are certainly aware of the fact that many foods have hidden allergens and other unhealthy things in them. So […]
How to Create and Follow an Asthma Diet
Creating and following an asthma diet can be a challenge. However, it can make a big difference and help to play a role in getting off asthma inhalers and in controlling asthma without drugs. I […]
The Benefits of Hemp Seeds
Have you tried hemp seeds? I hadn’t until about 2 months ago and once I did, I have to say that they left me wondering why I hadn’t tried them sooner. They taste good. They […]
Chicken, Cabbage, Carrots and Cilantro Dinner
This is a delicious dinner I made for myself a few days ago. Here is the recipe: 1. Cook chicken, cabbage and carrots in a saute pan with olive oil. 2. When food is about […]