Have you ever made chocolate chip flax gluten free muffins? If not you are in for a delicious treat. These are so yummy. I copied the recipe based on the ingredients from the flax 4 […]
What is nutritional yeast and how do you use it?
Have you ever heard of nutritional yeast? If you are like most people, you may have seen it on the grocery store shelf, or heard about it but never actually tried it. In fact, you […]
How Food Impacts Mental Wellness
Has it ever occurred to you that your mental wellness is impacted by the food you eat? While it makes sense if you really think about it, too often people don’t think about the impact […]
How health coaching can help people with food sensitivities
When I first found out how bad my food allergies and food sensitivities are I was overwhelmed. I really wish that I would have hired a health coach. My experience with the ALCAT test Here […]
Are you magnesium deficient?
Are you getting enough magnesium in your diet or through supplementation? If you are like most people the answer is no. I’ve read statistics that say that as much as 90% of us aren’t getting […]