Tools, products, and resources that have supported my healing journey.
Healing from autoimmune illness is rarely about one single solution. For me, it’s been about small daily habits, supportive tools, nourishing foods, and calming the nervous system.
Below are the products and resources I personally use or recommend to support:
- reducing inflammation
- improving energy
- supporting thyroid health
- calming the nervous system
- improving sleep and recovery
(Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.)
Essential Oils and Supplements
Doterra essential oils
Therasage Infrared Sauna and Red Light Therapy – The number one tool that has helped my inflammation and pain.
Thrive Market- online grocery shopping– shop my diet online for healthy food with the guaranteed lowest price.
Morphee Meditation Tool https://amzn.to/3QFBfZ9
Knee Compression Sleeves https://amzn.to/3QCqEOP– helps with knee pain and discomfort
Silk and Sonder– amazing journal, planner and app to help you plan your life