Downloads and Online Courses

Want help with a specific area of your health and wellness but don’t want to pay hundreds or thousands of dollars to hire a health coach?

I offer a variety of e-courses and ebook guides designed to help you with a specific aspect of your health.

Here are the ones I have available:

Downloads

Healthy Eating for Children with Autism Guide and Workbook

Gluten Free Lifestyle Journal and Planner– comprehensive guide and planner to help you get and stay gluten free for your lifetime.

Self Care Calendar– Only $5, this is a 365 day calendar with 365 different ideas on how to get more self care in your life.

Drug Free Surgery Online Course

Empower Her Wellness: Autoimmune Healing Online Course– videos and worksheets to help you heal yourself and track your health and wellness with an autoimmune disorder.

Creating a sleep routine– journal and webinar to help you get good sleep for $10

Healthy Eating Calendar– $5- 365 days of healthy eating ideas and tips

Hashimotos Disease Diet: Diet Changes and Other Strategies for Healing Hashimotos - Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment

Hashimotos Disease Diet: Diet Changes and Other strategies for healing Hashimoto’s. Listen in as I interview and chat with Raida Gorges about how we both have improved and healed our Hashimoto’s Disease and Hashimoto’s symptoms. Learn how following a Hashimoto’s Disease diet and more can help you thrive with Hashimoto’s and not just survive. Ralda Gorges is a Certified Functional Medicine Practitioner, passionate about helping others discover their inner power to achieve optimal health. Her journey into functional medicine began after struggling with fatigue, weight gain, insulin resistance, high cholesterol, GI issues, and insomnia. After being diagnosed with Hashimoto's thyroiditis 12 years ago, she sought a holistic path to healing, eventually freeing myself from medication and symptoms. Now, as a practitioner, she specializes in thyroid health, insulin resistance, weight management, fatigue, insomnia, and GI disorders. She believes in the transformative power of functional medicine and is dedicated to guiding clients through their health journey with compassion, education, and support every step of the way. Learn more about Ralda, connect with her and schedule a free consultation with her at her website. https://www.wellnessralda.com Visit the website for this podcast and get a free 30 day self care journal at http://autoimmunerehab.com Follow me on instagram at https://instagram.com/annalaurabrownwellness Check out the infrared sauna I recommend at http://sauna.annalaurabrown.com