Learn about 7 ways to get more energy without a nap. Discover what to do when you are tired and need more energy without a nap. Strategies for getting more energy other than sleeping or […]
Benefits of Hbot: Hyperbaric Oxygen Therapy at Home
What are the benefits of Hbot? Have you ever tried hyperbaric oxygen therapy? Whether you have prior experience or not with hyperbaric oxygen therapy and hyperbaric oxygen chambers you need to listen to this episode. […]
Emotional Wellness with Essential Oils
Has it ever occured to you that emotional wellness with essential oils is a great way to improve your emotional wellbeing? If you have an autoimmune disease, then you need to spend us much time, […]
Knee pain relief exercises you can do every day
Do you struggle with knee pain? A lot of people do and this was me on a non stop basis until I had surgery and did Platelet Rich Plasma injections. While I still have some […]
My Favorite Things on Amazon
Learn about my favorite things on Amazon and why I like them so much. Not in any particular order. 2. Infrared Heat Knee Wrap– A must have if you have knee pain. 3. Pain Cakes– […]