What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a […]
Immune Health Hacks: Tips for a Healthy and Strong Immune System
Immune Health Hacks for a strong and health immune system. Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about […]
Are you counting sheep more than sleeping? : Sleep and Autoimmune Disease
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune […]
How to Create a Daily Stretches for Flexibility Routine
Did you know that daily stretches for flexibility are a must to help reduce pain, help you heal from an injury or a surgery and more? Many people simply don’t stretch enough. I know I […]
Acupuncture For Autoimmune Healing and Wellness
Have you ever tried acupuncture for autoimmune? If not, you really should try it. Listen in as I interview Morgan Rockwell an acupuncturist about her journey with healing from MS and how acupuncture therapy has […]