Winter soups and stews are a must have for good health all winter long. When the days get shorter and the temperatures drop, there’s nothing more comforting than a warm bowl of soup or stew. […]
Why Resilience Coaching Isn’t Optional for Autoimmune Warriors
In this inspiring interview, autoimmune warrior Sharon Jones opens up about the emotional, physical, and spiritual challenges of living with chronic illness—and why resilience coaching wasn’t just helpful, it was life-changing. Sharon shares how she […]
Your Holiday Fitness Routine to Feel Good All Season Long
A Holiday fitness routine is a must in order to feel good all season long. Don’t make the mistake I’ve made of ignoring your fitness routine because it’s the holidays. The holidays are a joyful […]
Why Endometriosis Pain Isn’t Just Physical: Healing Autoimmunity Through Mind, Body and Spirit
Endometriosis pain is often treated like a purely physical issue—but what if that’s not the full story? In this eye-opening conversation, Dr. Jennifer Schlueter joins me to explore the deeper layers of autoimmune healing and […]
Winter Exercise Motivation: How to Stay Active Even When It’s Cold
Winter exercise motivation can be challenging. I know I often struggle to exercise as much in the winter and even more so when it’s cold and snowy outside. When winter rolls in with its chilly […]